Are you fed up feeling stressed full of tension and frankly generally overwhelmed by life? Well you are not alone, but please do not despair, for the power is within you! Come on now just relax, for your solution is at hand...the simple art of stress relief breathing could change your life.
•Breath-Control: Research has shown that the average person is only using about a fifth of their lung capacity, that is an astonishing 20%, is that just amazing? However, the good news is that you can learn to develop your lung capacity, creating an expansion of oxygen into your body, this will enrich and vitalize your cells with life enhancing nutrients, leading you to a life of good health and well-being.
•Body Posture: So OK folks, here you go... now you are getting to the exciting part. It is a fact that the majority of your bad habits are as a result of years of personal neglect art. I am sorry but no pussy footing here, I am trying to help you! Let me explain, when you were a baby you knew instinctively how to breathe correctly, from the diaphragm, easy, but what has changed? Well as you grow up you start to offer resistance and adopt a shallow chest breathing posture. You suffer a reduced oxygen intake and...stop! It is time to reverse this now, by learning stress relief breathing.
•Breathing Technique: Once you have identified that you might just have a problem, it is time to develop your technique for stress relief breathing. Please remember after years of shallow breathing it will take practice and patience, however, the rewards are fantastic. You start with your focus on reducing the number of respirations. You will feel uncomfortable at first concentrating upon your deep slow breathing, so please persevere. The method is to concentrate on a slow intake of breath and then hold for a few seconds before, and here is the secret, exhaling much more slowly than you are accustomed to. You see the key to this technique is achieving a balance of CO2 in your body, which is so important in your constant battle with stress relief, as well as giving a timely boost to your health and well being too!
It is time now to evaluate your own breathing pattern, and if you feel you have a problem then concentrate on your daily practice in order to develop a good diaphragmatic breathing posture. It will take plenty of desire and patience to change a bad habit such as this, but the rewards are worth waiting for, and of course you already have the right equipment to get cracking straight away. Good luck and good health to you and yours!
Source : ezinearticles
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